THE SCATMAN – Scatman John HD1080p: http://youtu.be/y6oXW_YiV6g
You are most welcome for getting that song stuck in your head for the rest of the day. Bwa haha. My evil plan has suceeded.
Onto the meditation: For three minutes mentally chant a super silly mantra. For me, I would also probably pick one from Monty Python’s Holy Grail. A tongue twister or just a silly phrase. Or a silly tune. With your breath, repeat this “mantra.” As soon as you notice that your mind has gone elsewhere just return it to your focus mantra. Repeating it again with each breath.
Why? Because mindfulness isn’t just paying attention to serene things or watching issues within one’s self. Mindfulness is examining it all. Watch your body’s energy, see how silliness changes it. Watch to see if changes your attitude. Enjoy.
Anyone can find 3 minutes to do anything. Post a comment here to let us all know about your experience.
Love and Light,
To learn more about what I do or to book a session, visit meditationcounselingbrevard.com for local classes, individual sessions in person or via phone/skype.
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